This calculator uses official Panda Express nutrition data for each menu item. Simply add items to your meal and the nutrition label updates in real time to show the total calories and macronutrients. It was last updated in April 2026.
Yes. Add any combination of sides, entrees, appetizers, and beverages to see the total nutrition information for your custom meal.
The nutrition data comes directly from Panda Express' official nutritional disclosures. Results are accurate for standard menu items as prepared by Panda Express.
No. This is an independent nutrition calculator created to help customers estimate calories and macros in their Panda Express orders. We are not affiliated with, endorsed by, or sponsored by Panda Express. All nutritional data is sourced from publicly available Panda Express nutrition information.
Total cals
0 cals
Black Pepper Chicken
Calories
280
Serving Size
6.3 oz
Protein
13g
Total Fat
19g
Saturated Fat
3.5g
Trans Fat
0g
Total Carbohydrate
15g
Sugars
7g
Dietary Fiber
1g
Cholesterol
55mg
Sodium
1130mg
Contains these allergens. Always check official sources as well.
wheatsoysesame
Panda Express Black Pepper Chicken
Calories, nutrition facts & allergens
Panda Express Black Pepper Chicken contains 280 calories per serving (6.3 oz).
Panda Express Black Pepper Chicken can be enjoyed in moderation. However, it is high in sodium (1130mg), which is worth keeping in mind if you are tracking your intake. It is relatively low in calories (280 cal). As with most fast food, it is best enjoyed as part of a balanced diet.
Panda Express Black Pepper Chicken has 15g of total carbohydrates per serving, including 1g of fiber and 7g of sugar. It is not considered keto-friendly.
No. Panda Express Black Pepper Chicken contains wheat and is not gluten-free.
Panda Express Black Pepper Chicken has 13g of protein, 19g of total fat, and 1130mg of sodium per serving.
Yes. Panda Express Black Pepper Chicken contains the following allergens: wheat, soy, sesame. Always verify with official Panda Express sources before consuming.