This calculator uses official Panda Express nutrition data for each menu item. Simply add items to your meal and the nutrition label updates in real time to show the total calories and macronutrients. It was last updated in April 2026.
Yes. Add any combination of sides, entrees, appetizers, and beverages to see the total nutrition information for your custom meal.
The nutrition data comes directly from Panda Express' official nutritional disclosures. Results are accurate for standard menu items as prepared by Panda Express.
No. This is an independent nutrition calculator created to help customers estimate calories and macros in their Panda Express orders. We are not affiliated with, endorsed by, or sponsored by Panda Express. All nutritional data is sourced from publicly available Panda Express nutrition information.
Total cals
0 cals
Chow Fun
Calories
410
Serving Size
8.5 oz
Protein
9g
Total Fat
9g
Saturated Fat
1g
Trans Fat
0g
Total Carbohydrate
73g
Sugars
6g
Dietary Fiber
1g
Cholesterol
0mg
Sodium
1110mg
Contains these allergens. Always check official sources as well.
wheatsoydairy
Panda Express Chow Fun
Calories, nutrition facts & allergens
Panda Express Chow Fun contains 410 calories per serving (8.5 oz).
Panda Express Chow Fun can be enjoyed in moderation. However, it is high in sodium (1110mg), which is worth keeping in mind if you are tracking your intake. It is low in fat (9g). As with most fast food, it is best enjoyed as part of a balanced diet.
Panda Express Chow Fun has 73g of total carbohydrates per serving, including 1g of fiber and 6g of sugar. It is not considered keto-friendly.
No. Panda Express Chow Fun contains wheat and is not gluten-free.
Panda Express Chow Fun has 9g of protein, 9g of total fat, and 1110mg of sodium per serving.
Yes. Panda Express Chow Fun contains the following allergens: wheat, soy, dairy. Always verify with official Panda Express sources before consuming.