This calculator uses official Panda Express nutrition data for each menu item. Simply add items to your meal and the nutrition label updates in real time to show the total calories and macronutrients. It was last updated in April 2026.
Yes. Add any combination of sides, entrees, appetizers, and beverages to see the total nutrition information for your custom meal.
The nutrition data comes directly from Panda Express' official nutritional disclosures. Results are accurate for standard menu items as prepared by Panda Express.
No. This is an independent nutrition calculator created to help customers estimate calories and macros in their Panda Express orders. We are not affiliated with, endorsed by, or sponsored by Panda Express. All nutritional data is sourced from publicly available Panda Express nutrition information.
Total cals
0 cals
Chow Mein
Calories
600
Serving Size
11 oz
Protein
15g
Total Fat
23g
Saturated Fat
4g
Trans Fat
0g
Total Carbohydrate
94g
Sugars
11g
Dietary Fiber
7g
Cholesterol
0mg
Sodium
1000mg
Contains these allergens. Always check official sources as well.
wheatsoysesame
Panda Express Chow Mein
Calories, nutrition facts & allergens
Panda Express Chow Mein contains 600 calories per serving (11 oz).
Panda Express Chow Mein can be enjoyed in moderation. However, it is high in calories (600 cal) and high in sodium (1000mg), which is worth keeping in mind if you are tracking your intake. As with most fast food, it is best enjoyed as part of a balanced diet.
Panda Express Chow Mein has 94g of total carbohydrates per serving, including 7g of fiber and 11g of sugar. It is not considered keto-friendly.
No. Panda Express Chow Mein contains wheat and is not gluten-free.
Panda Express Chow Mein has 15g of protein, 23g of total fat, and 1000mg of sodium per serving.
Yes. Panda Express Chow Mein contains the following allergens: wheat, soy, sesame. Always verify with official Panda Express sources before consuming.