This calculator uses official Panda Express nutrition data for each menu item. Simply add items to your meal and the nutrition label updates in real time to show the total calories and macronutrients. It was last updated in April 2026.
Yes. Add any combination of sides, entrees, appetizers, and beverages to see the total nutrition information for your custom meal.
The nutrition data comes directly from Panda Express' official nutritional disclosures. Results are accurate for standard menu items as prepared by Panda Express.
No. This is an independent nutrition calculator created to help customers estimate calories and macros in their Panda Express orders. We are not affiliated with, endorsed by, or sponsored by Panda Express. All nutritional data is sourced from publicly available Panda Express nutrition information.
Total cals
0 cals
Fried Rice
Calories
620
Serving Size
11 oz
Protein
13g
Total Fat
19g
Saturated Fat
4g
Trans Fat
0g
Total Carbohydrate
101g
Sugars
4g
Dietary Fiber
1g
Cholesterol
140mg
Sodium
1000mg
Contains these allergens. Always check official sources as well.
wheatsoyeggssesame
Panda Express Fried Rice
Calories, nutrition facts & allergens
Panda Express Fried Rice contains 620 calories per serving (11 oz).
Panda Express Fried Rice can be enjoyed in moderation. However, it is high in calories (620 cal) and high in sodium (1000mg), which is worth keeping in mind if you are tracking your intake. As with most fast food, it is best enjoyed as part of a balanced diet.
Panda Express Fried Rice has 101g of total carbohydrates per serving, including 1g of fiber and 4g of sugar. It is not considered keto-friendly.
No. Panda Express Fried Rice contains wheat and is not gluten-free.
Panda Express Fried Rice has 13g of protein, 19g of total fat, and 1000mg of sodium per serving.
Yes. Panda Express Fried Rice contains the following allergens: wheat, soy, eggs, sesame. Always verify with official Panda Express sources before consuming.