This calculator uses official Panda Express nutrition data for each menu item. Simply add items to your meal and the nutrition label updates in real time to show the total calories and macronutrients. It was last updated in April 2026.
Yes. Add any combination of sides, entrees, appetizers, and beverages to see the total nutrition information for your custom meal.
The nutrition data comes directly from Panda Express' official nutritional disclosures. Results are accurate for standard menu items as prepared by Panda Express.
No. This is an independent nutrition calculator created to help customers estimate calories and macros in their Panda Express orders. We are not affiliated with, endorsed by, or sponsored by Panda Express. All nutritional data is sourced from publicly available Panda Express nutrition information.
Total cals
0 cals
Grilled Teriyaki Chicken Cub Meal
Calories
400
Serving Size
9.3 oz
Protein
28g
Total Fat
16g
Saturated Fat
3g
Trans Fat
0g
Total Carbohydrate
36g
Sugars
16g
Dietary Fiber
5g
Cholesterol
120mg
Sodium
700mg
Contains these allergens. Always check official sources as well.
wheatsoysesame
Panda Express Grilled Teriyaki Chicken Cub Meal
Calories, nutrition facts & allergens
Panda Express Grilled Teriyaki Chicken Cub Meal contains 400 calories per serving (9.3 oz).
Panda Express Grilled Teriyaki Chicken Cub Meal can be enjoyed in moderation. However, it is high in sugar (16g), which is worth keeping in mind if you are tracking your intake. It is a good source of protein (28g). As with most fast food, it is best enjoyed as part of a balanced diet.
Panda Express Grilled Teriyaki Chicken Cub Meal has 36g of total carbohydrates per serving, including 5g of fiber and 16g of sugar. It is not considered keto-friendly.
No. Panda Express Grilled Teriyaki Chicken Cub Meal contains wheat and is not gluten-free.
Panda Express Grilled Teriyaki Chicken Cub Meal has 28g of protein, 16g of total fat, and 700mg of sodium per serving.
Yes. Panda Express Grilled Teriyaki Chicken Cub Meal contains the following allergens: wheat, soy, sesame. Always verify with official Panda Express sources before consuming.