This calculator uses official Panda Express nutrition data for each menu item. Simply add items to your meal and the nutrition label updates in real time to show the total calories and macronutrients. It was last updated in April 2026.
Yes. Add any combination of sides, entrees, appetizers, and beverages to see the total nutrition information for your custom meal.
The nutrition data comes directly from Panda Express' official nutritional disclosures. Results are accurate for standard menu items as prepared by Panda Express.
No. This is an independent nutrition calculator created to help customers estimate calories and macros in their Panda Express orders. We are not affiliated with, endorsed by, or sponsored by Panda Express. All nutritional data is sourced from publicly available Panda Express nutrition information.
Total cals
0 cals
Potato Chicken
Calories
190
Serving Size
5.2 oz
Protein
8g
Total Fat
10g
Saturated Fat
2g
Trans Fat
0g
Total Carbohydrate
18g
Sugars
4g
Dietary Fiber
2g
Cholesterol
30mg
Sodium
510mg
Contains these allergens. Always check official sources as well.
wheatsoy
Panda Express Potato Chicken
Calories, nutrition facts & allergens
Panda Express Potato Chicken contains 190 calories per serving (5.2 oz).
Panda Express Potato Chicken can be enjoyed in moderation. It is relatively low in calories (190 cal) and moderate in sodium (510mg) and low in fat (10g). As with most fast food, it is best enjoyed as part of a balanced diet.
Panda Express Potato Chicken has 18g of total carbohydrates per serving, including 2g of fiber and 4g of sugar. It is not considered keto-friendly.
No. Panda Express Potato Chicken contains wheat and is not gluten-free.
Panda Express Potato Chicken has 8g of protein, 10g of total fat, and 510mg of sodium per serving.
Yes. Panda Express Potato Chicken contains the following allergens: wheat, soy. Always verify with official Panda Express sources before consuming.