This calculator uses official Panda Express nutrition data for each menu item. Simply add items to your meal and the nutrition label updates in real time to show the total calories and macronutrients. It was last updated in April 2026.
Yes. Add any combination of sides, entrees, appetizers, and beverages to see the total nutrition information for your custom meal.
The nutrition data comes directly from Panda Express' official nutritional disclosures. Results are accurate for standard menu items as prepared by Panda Express.
No. This is an independent nutrition calculator created to help customers estimate calories and macros in their Panda Express orders. We are not affiliated with, endorsed by, or sponsored by Panda Express. All nutritional data is sourced from publicly available Panda Express nutrition information.
Total cals
0 cals
Soy Sauce
Calories
5
Serving Size
0.21 oz
Protein
0g
Total Fat
0g
Saturated Fat
0g
Trans Fat
0g
Total Carbohydrate
0g
Sugars
0g
Dietary Fiber
0g
Cholesterol
0mg
Sodium
375mg
Contains these allergens. Always check official sources as well.
wheatsoy
Panda Express Soy Sauce
Calories, nutrition facts & allergens
Panda Express Soy Sauce contains 5 calories per serving (0.21 oz).
Panda Express Soy Sauce can be enjoyed in moderation. It is relatively low in calories (5 cal) and moderate in sodium (375mg) and low in fat (0g). As with most fast food, it is best enjoyed as part of a balanced diet.
Panda Express Soy Sauce has 0g of total carbohydrates per serving, including 0g of fiber and 0g of sugar. With under 10g of net carbs, it can fit a keto or low-carb diet.
No. Panda Express Soy Sauce contains wheat and is not gluten-free.
Panda Express Soy Sauce has 0g of protein, 0g of total fat, and 375mg of sodium per serving.
Yes. Panda Express Soy Sauce contains the following allergens: wheat, soy. Always verify with official Panda Express sources before consuming.