This calculator uses official Panda Express nutrition data for each menu item. Simply add items to your meal and the nutrition label updates in real time to show the total calories and macronutrients. It was last updated in April 2026.
Yes. Add any combination of sides, entrees, appetizers, and beverages to see the total nutrition information for your custom meal.
The nutrition data comes directly from Panda Express' official nutritional disclosures. Results are accurate for standard menu items as prepared by Panda Express.
No. This is an independent nutrition calculator created to help customers estimate calories and macros in their Panda Express orders. We are not affiliated with, endorsed by, or sponsored by Panda Express. All nutritional data is sourced from publicly available Panda Express nutrition information.
Total cals
0 cals
Steamed Ginger Fish
Calories
200
Serving Size
6 oz
Protein
15g
Total Fat
12g
Saturated Fat
2.5g
Trans Fat
0g
Total Carbohydrate
8g
Sugars
6g
Dietary Fiber
0g
Cholesterol
40mg
Sodium
1990mg
Contains these allergens. Always check official sources as well.
wheatsoyfish
Panda Express Steamed Ginger Fish
Calories, nutrition facts & allergens
Panda Express Steamed Ginger Fish contains 200 calories per serving (6 oz).
Panda Express Steamed Ginger Fish can be enjoyed in moderation. However, it is high in sodium (1990mg), which is worth keeping in mind if you are tracking your intake. It is relatively low in calories (200 cal). As with most fast food, it is best enjoyed as part of a balanced diet.
Panda Express Steamed Ginger Fish has 8g of total carbohydrates per serving, including 0g of fiber and 6g of sugar. With under 10g of net carbs, it can fit a keto or low-carb diet.
No. Panda Express Steamed Ginger Fish contains wheat and is not gluten-free.
Panda Express Steamed Ginger Fish has 15g of protein, 12g of total fat, and 1990mg of sodium per serving.
Yes. Panda Express Steamed Ginger Fish contains the following allergens: wheat, soy, fish. Always verify with official Panda Express sources before consuming.