Starbucks Calorie Calculator

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Drink

Iced Flat White

Size

Tall

Grande

Venti

What's in it

Protein-boosted Milk

Signature Espresso

3

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Nutrition Information

Calories150
Total Fat2.7g
Saturated Fat1.6g
Trans Fat0g
Cholesterol14.4mg
Sodium139.3mg
Total Carbohydrate11.4g
Dietary Fibre0g
Sugars9.3g
Protein32.6g
Caffeine130mg

Grande Iced Flat White with protein-boosted milk

Calories, nutrition facts & ingredients

A Grande Starbucks Iced Flat White with protein-boosted milk contains 150 calories.

A Grande Starbucks Iced Flat White with protein-boosted milk contains 130mg of caffeine.

A Grande Starbucks Iced Flat White with protein-boosted milk has 9.3g of sugar out of 11.4g of total carbohydrates.

A Grande Starbucks Iced Flat White with protein-boosted milk contains 32.6g of protein and 2.7g of total fat (1.6g saturated).

Ingredient information is not available for this drink.

About the calorie calculator

Frequently asked questions

This calculator starts with the official Starbucks nutrition data for each drink and size. When you add, remove, or swap ingredients, it adjusts the calorie and macronutrient totals in real time based on the nutritional contribution of each individual ingredient.

Yes. Use the ingredient list below the drink selector to add, remove, or swap any ingredient — milk, syrups, sauces, toppings, and more. The nutrition label updates instantly to reflect your custom order.

The base nutrition data comes directly from Starbucks' official nutritional disclosures. Custom modifications are estimated using per-serving nutritional data for each ingredient. Results are an approximation and may vary slightly from what Starbucks reports for fully custom drinks.

No. This is an independent nutrition calculator created to help customers estimate calories and macros in their Starbucks orders. We are not affiliated with, endorsed by, or sponsored by Starbucks Corporation. All nutritional data is sourced from publicly available Starbucks nutrition information.