Starbucks Calorie Calculator

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Drink

Iced Flat White

Size

Tall

Grande

Venti

What's in it

Protein-boosted Milk

Signature Espresso

4

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Nutrition Information

Calories220
Total Fat4.3g
Saturated Fat2.3g
Trans Fat0g
Cholesterol21.6mg
Sodium196.7mg
Total Carbohydrate17g
Dietary Fibre0g
Sugars13.8g
Protein42.9g
Caffeine175mg

Venti Iced Flat White with protein-boosted milk

Calories, nutrition facts & ingredients

A Venti Starbucks Iced Flat White with protein-boosted milk contains 220 calories.

A Venti Starbucks Iced Flat White with protein-boosted milk contains 175mg of caffeine.

A Venti Starbucks Iced Flat White with protein-boosted milk has 13.8g of sugar out of 17g of total carbohydrates.

A Venti Starbucks Iced Flat White with protein-boosted milk contains 42.9g of protein and 4.3g of total fat (2.3g saturated).

Ingredient information is not available for this drink.

About the calorie calculator

Frequently asked questions

This calculator starts with the official Starbucks nutrition data for each drink and size. When you add, remove, or swap ingredients, it adjusts the calorie and macronutrient totals in real time based on the nutritional contribution of each individual ingredient.

Yes. Use the ingredient list below the drink selector to add, remove, or swap any ingredient — milk, syrups, sauces, toppings, and more. The nutrition label updates instantly to reflect your custom order.

The base nutrition data comes directly from Starbucks' official nutritional disclosures. Custom modifications are estimated using per-serving nutritional data for each ingredient. Results are an approximation and may vary slightly from what Starbucks reports for fully custom drinks.

No. This is an independent nutrition calculator created to help customers estimate calories and macros in their Starbucks orders. We are not affiliated with, endorsed by, or sponsored by Starbucks Corporation. All nutritional data is sourced from publicly available Starbucks nutrition information.